DFC CrossFit – CrossFit
Conditioning
Metcon (AMRAP – Rounds and Reps)
With a partner complete AMRAP of 25 mins:
Row 250/200m or Bike .5/.4 (Or Run 200m)
15 DB thrusters 30/20#
9 C2B
*Masters Rx*
DB 25/15#
18 Jumping C2B
*Rx+*
21 DB thrusters
12 C2B
Partner A does complete Row, then Partner B does all thrusters, Partner A does C2B…
next round Partner B does Row, Partner A does thrusters, Partner B does C2B.