DFC CrossFit – CrossFit
Team WOD
Metcon (AMRAP – Rounds and Reps)
30 min AMRAP
Ascending Ladder x 1, 2, 3, 4, etc.
Only 1 Partner works at a time
1 Rope Climb 15′
1 Wall Walk to Handstand
100m Run/100 Single Unders
30 min AMRAP
Ascending Ladder x 1, 2, 3, 4, etc.
Only 1 Partner works at a time
1 Rope Climb 15′
1 Wall Walk to Handstand
100m Run/100 Single Unders