DFC CrossFit – CrossFit
Conditioning
Metcon (AMRAP – Rounds and Reps)
30 min AMRAP:
Run/Row 800m/Bike 1600m
10 Deadlifts @ 70% 1RM
Run/Row 800m/Bike 1600m
50 Sit-ups
Rx+
315/225
30 min AMRAP:
Run/Row 800m/Bike 1600m
10 Deadlifts @ 70% 1RM
Run/Row 800m/Bike 1600m
50 Sit-ups
Rx+
315/225