DFC CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
24 min AMRAP with a partner:
3 Strict Handstand Push-Ups
6 Strict Pull-Ups
9 Toes-to-Bar
12 Russian Kettlebell Swings
15 Calories of Rowing
24 min AMRAP with a partner:
3 Strict Handstand Push-Ups
6 Strict Pull-Ups
9 Toes-to-Bar
12 Russian Kettlebell Swings
15 Calories of Rowing