DFC CrossFit – CrossFit
Metcon (Time)
For time:
100-ft. DB Single-arm overhead walking lunge 50/30
100 double-unders
50 wall-ball shots 20/14
25 T2B
50 wall-ball shots
100 double-unders
100-ft. dumbbell overhead walking lunge (length of mat down & back)
*Scale this WOD with a partner, lighter DB, single-unders, and/or lighter WB.
**Rx+ use 70/45 DB and solo.