DFC CrossFit – CrossFit
Strength
Push Press (6 sets x 2 reps (2 min rest))
*Build to heavy 2 reps for today
Conditioning
Metcon (3 Rounds for reps)
4 min Work/2 min Rest (3 Rounds):
Run 400m
100 SU
MAX Push Press @ 65% max
Rx+
50 DU
Bar 115/75# (Masters 85/55#)
*Score your MAX reps each round. The idea is to have at least 30 seconds – 1 min left in the round for your push press.