DFC CrossFit – CrossFit
Strength
Posted Single Leg Deadlift
Post 1 leg on the wall while holding KB/DB for deadlifts.
Weighted Hip Bridge (Barbell on hips)
Conditioning
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
20 KBS
20 Push ups – elevate as needed
10 T2B or 15 Hanging knee raises
Rx+
KB 53/35# (44/26#)
Push up
T2B