DFC CrossFit – CrossFit
Metcon (Time)
Teams of 2 complete 20 Rounds of the following complex:
1 Deadlift
1 Power Clean
1 Push Press
1 Push Jerk
Rx Bar 95/65# (65/45#)
Rx+ 115/85# (95/65#)
*After a partner completes a round they must immediately run a 200m before their next turn at the bar, then other partner runs 200m after their round. 10 rounds each, 20 as a team.