DFC CrossFit – CrossFit
Strength
Front Squat (E3MOM, 6 sets x 3 reps)
*Sets 1-2 – 75-80%
*Sets 3-4 – 80-85%
*Sets 5-6 – 85% +
Conditioning
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP:
20 KBS
30 Air Squats
40 DUs or 80 SU
Rx+
KB 53/35# (44/26#)
40 DUs