DFC CrossFit – CrossFit
Conditioning
Metcon (Distance)
E2MOM x 5 Rounds (30 min total)
Min 0: Row 350/250m
Min 2: DB Walking Lunges AHAP for MAX distance
Min 4: Run 200m OR Bike 15/10 Cals
Rx+
DB 60/40# (Masters 50/35#)
*Score your lunge distance using the green & white tape on the floor. Each section = 5 feet. Add your totals from each roud for your final score. Put your DB weight in the comments for Rx.