DFC CrossFit – CrossFit
Connectivity
2 Rounds :40/:10
KB Arm bar
Foam Roll Latts
EB Single Leg GM Alt L & R
Strength
Shoulder Press (Work up to 75% in 4 sets)
2-2-2-2
Deadlift (Work up to 75% in 4 sets)
2-2-2-2
Challenge
Metcon (Time)
15-12-9 Reps for TIME:
Deadlift 1.5x BW
Press .5x BW
Rx+
Deadlift 2x BW
Press .75x BW