July 3, 2018

DFC CrossFit – CrossFit

Conditioning

Metcon (Time)

21-15-9:

Front Squat 95/65# (75/55#)

KBS 53/35# (44/26#)

Run 400m/Row 350m/Bike 800m

Rx+

FS 135/95# (95/65#)

KBS 62/44# (53/35#)

Run 400m