DFC CrossFit – CrossFit
Connectivity
3 Rounds :45/:15
Box Hamstring Stretch
Single Leg GM with EB
Strength
Deadlift (4 x 6, work to heavy 6)
Conditioning
Metcon (Time)
21-15-9
Deadlift 225/135
Burpees over Bar
Rx+
DL 275/185
*Time Cap TBA*
3 Rounds :45/:15
Box Hamstring Stretch
Single Leg GM with EB
21-15-9
Deadlift 225/135
Burpees over Bar
Rx+
DL 275/185
*Time Cap TBA*