DFC CrossFit – CrossFit
Skill/Strength
15 min total
Squat Clean Thruster (Build to heavy single)
Conditioning
Metcon (Time)
For TIME:
21 Burpees
21 Power Cleans 95/65# (75/55#)
15 Burpees
15 Hang Squat Cleans
9 Burpees
9 Thrusters
Rx+
21 Lateral Barbell Burpees
21 Power Cleans 135/85# (105/65#)
15 Lateral Barbell Burpees
15 Hang Squat Cleans
9 Lateral Barbell Burpees
9 Thrusters