DFC CrossFit – CrossFit
Conditioning
Metcon (AMRAP – Rounds and Reps)
18 min AMRAP:
200 Meter Run
32 Single Unders
12 Pull-Ups / 24 Jumping pull-ups
8 Alternating Dumbbell Power Snatches 40/25#(35/20#)
Rx+
200 Meter Run
16 DUs
12 Chest to Bar Pull-Ups
8 Alternating Dumbbell Power Snatches 60/40# (50/35#)