DFC CrossFit – CrossFit
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Metcon (AMRAP – Rounds and Reps)
In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of:
5 Push-Ups
10 Russian KBS 53/35
15 Air Squats
200m Run
Rx+
62/44
400m Run