DFC CrossFit – CrossFit
Conditioning
Choose A or B.
A: “Hope” DFC (3 Rounds for reps)
3 Rounds:
Perform AMRAP in 1 minute of each of the following movements:
Burpees
Power Snatch 45/35#
Box Jump 20/16″
Thrusters 45/35#
Pull-ups (Jumping Pull-ups)
Rest
B: Hope (3 Rounds for reps)
3 rounds:
Perform AMRAP in 1 minute of each of the following movements:
Burpees
Power snatch, 75# / 55#
Box jump, 24″ / 20″
Thrusters, 75# / 55#
Chest-To-Bar Pull-ups
Rest