DFC CrossFit – CrossFit
Conditioning
32 min time cap
Metcon (Time)
2 Rounds with a Partner:
200m run
400m run
600m run
*Partner A does 200m, then Partner B does 400m, then Partner A does 600m, then partners do opposite run distances to complete round 1. (2 rounds each/4 as a team)
RX+
3 rounds each/6 as a team