DFC CrossFit – CrossFit
Conditioning
Metcon (AMRAP – Reps)
4 min for MAX reps:
Run 200m then
Max reps Handstand Push-ups
Rest 4 mins.
Rx+ Strict HSPU
Metcon (AMRAP – Rounds and Reps)
4 min AMRAP:
10 Box Jumps 24/20
10 Pull-ups
Rest 4 min.
Rx+ C2B
Metcon (AMRAP – Rounds and Reps)
4 min AMRAP:
5 Burpees
5 DB Thrusters 50/30
Rest 4 min.
Rx+ 55/35
Metcon (AMRAP – Reps)
4 min for MAX reps:
40 DUs
MAX DB Weighted Walking Lunges 45/25
Rx+ 60 DUs
MAX Single-arm OVHD Walking Lunges 45/25