DFC CrossFit – CrossFit
Weightlifting
Snatch (E2MOM for 6 sets)
*Perform 2 singles (Rest 5-10 seconds between reps)
*Suggested loading per set (by %): 70, 75, 80, 85, 88, 90
Conditioning
Metcon (Time)
2 Rounds for TIME:
1000m Row/2200m Bike/1000m Run
15 Bar-Facing Burpees
15 Power Snatches 95/65# (75/55#)
Rx+
135/85# (115/75#)
*Time Cap 20 mins*