DFC CrossFit – CrossFit
Tomorrow is 18.5 – the last CF Open WOD of the year!! Come out 6-8pm for the last week of Misfits vs. Warriors. Theme = DFC Pride!
Conditioning
Metcon (AMRAP – Rounds and Reps)
30 min AMRAP with a Partner:
250/200m Row
Bear crawl down & back
25 Air Squats
Farmer’s Carry down & back AHAP
25 Abmat sit-ups
Partner Carry down & back
Score = rounds & reps as a team
*Rx+
Handstand Walk
Divide the work evenly – only 1 partner works at a time… except the partner carry!