DFC CrossFit – CrossFit
Conditioning
Metcon (No Measure)
Every minute, on the minute, for 30 minutes (6 sets of each):
Minute 1 – 10/7 Calories of Assault Bike or 200/150 Meters of Rowing
Minute 2 – 15 Goblet Squats
Minute 3 – 15 Push-Ups
Minute 4 – 15 Box Jump-Overs
Minute 5 – 30-Second Front Leaning Rest on Rings
Comp Level:
KB 70/53#
Box 24/20″