DFC CrossFit – CrossFit
Weightlifting
Power Clean (E2MOM, 1 rep x 10 sets)
Build to today’s heavy 1 rep
Conditioning
Metcon (Time)
For time:
15 Power Cleans @ 65% 1rm
30 Burpees
10 Power Cleans
20 Burpees
5 Power Cleans
10 Burpees
Comp Level:
155/105# Bar
bar-facing burpees over the bar