DFC CrossFit – CrossFit
Tabata Barbell (AMRAP – Reps)
Tabata Deadlift 155/105
Tabata Hang Power Clean 115/75
Tabata Front Squat 75/50
Tabata Push Press 55/35
*Complete 8 Rounds of each Bar :20 work/:10 rest. Total reps of 32 rounds will be your score.
Rx+:
DL 185/125
HPC 135/90
FS 85/55
PP 65/45