DFC CrossFit – CrossFit
Connectivity
2 Rounds :45/:15
Peanut Touchdowns
KB Squat hold
KB Waiter Walk
Skill/Strength
Clean and Jerk (6 x 2, Work on cycling good reps)
50%
60%
70%
75%
80%
85%
*Go Heavier only if you are feeling recovered from 17.2.
Conditioning
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP:
5 Power Cleans 115/75
10 Push-ups
Rx+
10 PC 135/90
20 Push-ups