DFC CrossFit – CrossFit
Weightlifting
Clean Complex 3 (E2MOM x 8 sets)
1 Hang Clean + 1 Squat Clean + 1 Jerk
Start @ 65% of Clean&Jerk and build to today’s heavy
1 Hang Clean + 1 Squat Clean + 1 Jerk
Start @ 65% of Clean&Jerk and build to today’s heavy