DFC CrossFit – CrossFit
Challenge
5 min REST between each AMRAP
1: Metcon (AMRAP – Rounds and Reps)
5 min AMRAP:
*BUY-IN 600m Run*
then..
12 Deadlifts 135/95# (115/85)
12 Lateral burpees over bar
Rx+
*600m Run Only
185/135 (155/105)
2: Metcon (AMRAP – Rounds and Reps)
5 min AMRAP:
*BUY-IN 400m Run*
then..
9 Deadlifts 155/105# (135/95)
9 Lateral burpees over bar
Rx+
*400m Run only
225/155# (185/135)
3: Metcon (AMRAP – Rounds and Reps)
5 min AMRAP:
*BUY-IN 200m Run*
then..
6 Deadlifts 185/125# (155/105)
6 Lateral burpees over bar
Rx+
*200m Run only
275/185# (225/155)