DFC CrossFit – CrossFit
Metcon (Time)
With a Partner:
50 Deadlifts 185/125
20 Strict Pull-ups
10 Reverse ball toss 30/20
40 DL
15 Strict Pull-ups
8 Reverse ball toss
30 DL
10 Strict Pull-ups
6 Reverse ball toss
Rx+
225/155 DL
Ball 40/30
Flexibility
6 min E.5MOM:
Banded Hamstring stretch
Latt Rolling