DFC CrossFit – CrossFit
Conditioning
Half Murph (Time)
Complete the following for TIME:
Run 800m
50 Pull-ups
100 Push-ups
150 Air Squats
Run 800m
*Partition the reps as needed, but start and end with the run.
*This will have a TIME CAP.*
Complete the following for TIME:
Run 800m
50 Pull-ups
100 Push-ups
150 Air Squats
Run 800m
*Partition the reps as needed, but start and end with the run.
*This will have a TIME CAP.*