DFC CrossFit – CrossFit
Conditioning
Metcon (Time)
For time:
4 Rope Climbs
16 Thrusters 95/65# (75/55#)
3 Rope Climbs
12 Thrusters
2 Rope Climbs
8 Thrusters
*Climb as high as possible*
(15 min TIME CAP)
Rx+
Rope Climb 15ft
Bar 115/85 (95/65)
Extra Credit Work
Pick A, B or C
A: Thruster (work to heavy 1 rep)
From the floor.