DFC CrossFit – CrossFit
Strength
Split Jerk (E2MOM – 2 Reps Building to heavy in 8 sets)
Conditioning
Metcon (AMRAP – Rounds and Reps)
8 Minute AMRAP of:
30 DU or 60 SU
10 Burpees Over the Barbell (lateral)
3 Ground to Overhead 115/75# (95/65#)
Comp Level:
30 Double-Unders
10 Burpees Over the Barbell (lateral)
3 Ground to Overhead (135/95 lbs)