DFC CrossFit – CrossFit
Metcon (Time)
With a Partner, complete 10 rounds:
10 OHS 95/55
10 Burpee Box Jump-overs
Run 200m
(Partner A does 10 OHS, Partner B does 10 Box jumps, Partner A runs 200m, Partner B does 10 OHS, Partner A does 10 Box Jumps, Partner B runs 200m, etc.)
Rx+
OHS 115/75
Run 400m
*Time Cap 38 mins.