DFC CrossFit – CrossFit
*A hint to “take it easy” today is recommended for what may come in the near future. Happy Lifting! 😉
Connectivity
Wall-facing OHS w/ PVC
Pull-thrus w/ PVC
Peanut Touchdowns
Strength
Power Snatch (6 x 3 @ 60-65% E2MOM)
Warm-up @ 50%, Working on skill today.
Conditioning
Metcon (Time)
21-15-9 Reps for TIME:
Dips
DB Snatch 55/35
*Alternating arms*
(Must perform squat snatch.)
Rx+
Ring Dips
DB 60/40