DFC CrossFit – CrossFit
Conditioning
Metcon (Distance)
TEAMs of 4 – 3 Rounds as a team:
1. Team members 1 & 2 – Rowing for distance (switch off as needed – 1 rower)
2. Team members 3 & 4 – Sled Push down & back 8 trips @ 1/2 Average Body Weight Team
Rx+
3/4 Average Body Weight Team
Switch off stations once team members finish sled push. Score is distance rowed as a team so keep the rower going!