DFC CrossFit – CrossFit
Murph reminder! Monday we will have 8am and 9:15am WODs for Memorial day Murph. Gym is closed for the rest of the day.
Challenge
Metcon (Time)
35 Box HSPU
35 T2B or 70 Knee Raises
50/40 Cals Bike (40/30)
35 DB Box step-overs 20/16″ (16/12″)
50ft Right arm OVHD lunge
50ft Left arm OVHD lunge
DBs 40/25# (35/20#)
Rx+
35 HSPU
35 T2B
50/40 Cals Bike
35 DB Box step overs 24/20″
50ft Right arm OVHD lunge
50ft Left arm OVHD lunge
DBs 50/35# (45/30#)