DFC CrossFit – CrossFit
Conditioning
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
15 DB Hang Power Snatches 40/25# (35/20#)
60 Single Unders
15 Wallballs 14/10# (12/10#)
60 Single Unders
Rx+
15 DB Hang Power Snatches 50/35# (45/30#)
30 Double Unders
15 Wallballs 20/14#
30 Double Unders