DFC CrossFit – CrossFit
Collecting for a few more days!!
Strength
Back Squat (Work to 4 rep max)
Goal = 85%
then 2 x 4 drop sets
Conditioning
Metcon (AMRAP – Reps)
5 min AMRAP:
Burpees
Russian KBS 53/35# (44/26#)
3s, 6s, 9s, 12s, etc.
Rx+
62/44# (53/35#)