DFC CrossFit – CrossFit
Conditioning
Metcon (Time)
54-42-30-18 reps:
Hanging Knee Raises
*50ft weighted walking lunges after each set 35/25# (30/20#)
Rx+
27-21-15-9 reps:
T2B
*50ft weighted walking lunges after each set 50/35# (45/30#)
54-42-30-18 reps:
Hanging Knee Raises
*50ft weighted walking lunges after each set 35/25# (30/20#)
Rx+
27-21-15-9 reps:
T2B
*50ft weighted walking lunges after each set 50/35# (45/30#)