DFC CrossFit – CrossFit
Metcon (Time)
In teams of two, alternating each movement, complete ten rounds of:
10 Dumbbell Hang “Clusters”
20 Dumbbell Box Step-Overs
400 Meter Run
Rx+
24/20″ Box
DB 45/30# (40/25#)
Partner A performs 10 hang “Clusters”; Partner B performs 20 DB Box Step-Overs; Partner A runs 400 Meters; Partner B performs 10 hang “Clusters”; etc…