DFC CrossFit – CrossFit
Thank you to all our Veterans!!!
Conditioning
*2 min REST between metcons*
Metcon (AMRAP – Rounds and Reps)
4min AMRAP:
5 HPS 95/65#
10 Burpees over bar
Rx+ 135/85#
Metcon (AMRAP – Rounds and Reps)
4min AMRAP:
10 Power Cleans 95/65#
20 Pull-ups
Rx+ 135/85#
Metcon (AMRAP – Rounds and Reps)
4min AMRAP:
15 Box Jumps 24/20
30 Wallballs 14/10#
Rx+ 20/14# WB