DFC CrossFit – CrossFit
http://www.thegaragegames.com/events/xs-ys-dfc-crossfit/
Who is ready to compete for the Fittest “Kissing” Couple in Lilburn?!!
Weightlifting
Thruster/Push press/Push jerk/Split jerk (1-1-1-1-1-1-1)
1 rep = the 4 lifts without dropping the bar
7 attempts to heaviest complex.
Conditioning
Metcon (Time)
15-12-9 reps for TIME:
T2B
DB Thrusters 40/25#
DB Weighted Lunges
Rx+
50/30#