DFC CrossFit – CrossFit
Conditioning
Metcon (Time)
4 Rounds of:
800m Row/1600m Bike
80 SU
20 Sit-ups
Rx+
40 DU
*2 MIN REQUIRED REST AFTER EACH ROUND*
4 Rounds of:
800m Row/1600m Bike
80 SU
20 Sit-ups
Rx+
40 DU
*2 MIN REQUIRED REST AFTER EACH ROUND*