DFC CrossFit – CrossFit
http://www.thegaragegames.com/events/xs-ys-dfc-crossfit/
Grab a friend for the “Handshake” division in our X’s
Strength
20 min total. Connectivity worked into rest time.
Back Squat (8-8-8-8-8)
50%
60%
70%
65%
60%
Conditioning
Metcon (Time)
With a partner complete 3 Rounds for TIME:
60/40 Cals Row (M/F Rx 50 Cals)
80 Anchored Sit-ups
Rx+
4 Rounds as a team
*TIME CAP 20 MIN*
(Only 1 partner works at a time. Split the work evenly. As soon as 1 partner slows down, trade off.)