DFC CrossFit – CrossFit
Conditioning
“Christine” (Time)
3 Rounds for time
500m Row
12 Deadlifts BW/ 3/4BW
21 Box Jumps
Box 24/20″
Accessory Work
3 sets – pick a weight you can use for all sets.
Posted Single Leg Deadlift (8 reps each side)
Post 1 leg on the wall while holding KB/DB for deadlifts.
1 min rest after set
Barbell Glute Bridge (6 reps)
1 min rest after each set
Side Plank (45 Seconds each side)
15 seconds between sides