DFC CrossFit – CrossFit
Metcon (Time)
Teams of two must complete 100 repetitions of the following complex:
1 Deadlift 75/55# (65/45#)
1 Squat Clean
1 Front Squat
1 Push Press
1 Push Jerk
Rx+ 95/65#
*RULES OF THE GAME*
The bar cannot touch the floor at any point during the workout. (Other than touch & go reps)
The partner who hands the bar off must immediately run 400 meters before he or she may receive the weight back from his or her partner.