DFC CrossFit – CrossFit
Strength
Bench Press (3-3-3-3-3)
Conditioning
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
250m Row
10 Push Presses 95/65#
20 Knees to Elbows
Masters Rx
Push Press 65/45#
T2B
Rx+
Push Press 115/85#
T2B
15 min AMRAP:
250m Row
10 Push Presses 95/65#
20 Knees to Elbows
Masters Rx
Push Press 65/45#
T2B
Rx+
Push Press 115/85#
T2B