DFC CrossFit – CrossFit
Conditioning
Metcon (Time)
4 Rounds for TIME:
500 Meter Row
30 Air Squats
20 Burpees
30 Kettlebell Swings 62/44# (44/26#)
20 Pull-Ups or 40 Jumping pull-ups
Rx+
KB 70/53# (62/44#)
30 Pull-ups
Required 2 min REST after each round. Time Cap TBA!