DFC CrossFit – CrossFit
Gymnastics
5 Rounds of :45 work/ :45 rest – MAX reps at each station
Handstand Push-ups
Double-Unders
Conditioning
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
10 Left-Arm Dumbbell Push Presses 40/25# (35/20#)
10 Right-Arm Dumbbell Push Presses
15 Dumbbell Goblet Squats
20 V-Ups
Rx+
DB 50/35# (45/30#)