DFC CrossFit – CrossFit
Metcon (AMRAP – Reps)
3 Rounds, for Reps
1 min Rope Climbs 15/12 (12/10)
1 min Power Cleans 65%
1 min Front Rack Lunges
1 min Barbell Rows
1 min Shuttle Sprints
Rest 1 min Between Exercises
3 Rounds, for Reps
1 min Rope Climbs 15/12 (12/10)
1 min Power Cleans 65%
1 min Front Rack Lunges
1 min Barbell Rows
1 min Shuttle Sprints
Rest 1 min Between Exercises