DFC CrossFit – CrossFit
Metcon (Time)
With a partner complete:
60 Sit-ups
50 T2B
40 DB Hang Power Snatches 35/20#
30 Pull-ups
20 Burpees
*10 DB man-makers 35/20#
(Only 1 partner works at a time)
Rx+
DB 45/30#
*10 Bar Muscle-ups
With a partner complete:
60 Sit-ups
50 T2B
40 DB Hang Power Snatches 35/20#
30 Pull-ups
20 Burpees
*10 DB man-makers 35/20#
(Only 1 partner works at a time)
Rx+
DB 45/30#
*10 Bar Muscle-ups